Can You Take Tums While Pregnant? 6 Key Things You Need to Know

Are you expecting your first child? Are you wondering what things are safe for you to consume during the pregnancy and what things aren’t? Can you have tums while pregnant? Look no further. I’ll provide you more information on how Tums affects the body and the best way to take it.


Some Crucial Things About Tums

Tums, an antacid medication, is formulated with calcium carbonate and sucrose (table sugar). This is a commonly reached for medicine for heartburn. Tums comes in easy to swallow tablets and chewable pills.

Many pregnant women suffer from heartburn. Heartburn presents as burning in the chest and symptoms may intensify upon lying down. Heartburn can raise its head late nights and after meals. Though not dangerous, few choose to brave the uncomfortable condition. However, be sure to contact your healthcare professional if you have trouble swallowing, recurrent vomiting or nausea, experience weight loss due to loss of appetite or problems eating. Pregnancy can also increase your frequency of heartburn as the body undergoes physical changes and variations in hormone levels. Reaching for an antacid can alleviate these symptoms.


In pregnancy, the placenta grows as the baby grows inside of the mother. It delivers oxygen and nutrition from food to your baby while also removing the waste from his/her blood. During pregnancy your placenta creates progesterone that creates elasticity in the uterus, allowing it to expand to allow for space for your ever-growing baby. As this hormone causes the muscles in the uterus to relax, it also affects the digestive system, thus contributing to heartburn.

Tums Provides Vital Calcium

The calcium carbonate in Tums functions as an antacid. During pregnancy, you may take it to provide you with necessary calcium. You may need to increase your calcium intake to provide sufficient amounts of the nutrient for you and the baby. Calcium flows through the placenta to the baby. The growing child depends on your for all of its nutrition. Adding Tums allows you to supplement your diet with calcium.

Your health care provider may also suggest you consume iron supplements. Be sure to take your iron supplement at a different time than when taking a dose of Tums. Wait at least 2 hours after an iron supplement before you take Tums.

In addition, changes in diet and overall lifestyle benefit you. You may find certain foods trigger bouts of heartburn. Learn to adjust your eating to avoid these unpleasant episodes.

Speak to Your Doctor

Pregnant and non-pregnant individuals take Tums for heartburn. You may have previously taken Tums before becoming pregnant and found it worked well for you. Always speak to your doctor or other health care provider when you have questions or concerns about what medications to take during pregnancy. Get the all clear before proceeding to take any medication. However, many doctors will advise that Tums will provide relief from heartburn and do pose a risk of side effects to your unborn child. Again, it also is a great source of dietary calcium.


Know Tum’s Dosage

When taking medication, it’s always best to err on the side of caution and take the recommended dosage. This is especially true during pregnancy. Read the label carefully so you know how much Tums to take as well as how to take it. The Tums label provides vital information on dosage and frequency.

Don’t Take Tums in Lieu of a Calcium Supplement

When taking Tums for heartburn, many people think this can replace a calcium supplement recommended by your health care professional. Remember it's a No-No! Though it provides calcium, Tums is not a substitute for dietary calcium. Make sure to eat a well-rounded diet, including foods rich in calcium and other nutrients. This ensures that your baby has all of the nutrients needed for healthy growth and development during the formative stages of pregnancy.

First Trimester Teratogenicity Concerns


The first trimester of pregnancy is the most crucial. Although it's safe to have Tums while pregnant, try to avoid taking the medication during the first trimester. This helps avoid a condition known as teratogenicity or birth defects in the unborn. Teratogens are any substance known to induce congenital disabilities. As advances in scientific knowledge as it relates to pregnancy and fetus development increase, more light as shown on the importance of monitoring and regulating exactly what goes into your body during pregnancy. Keep this tip in mind and stay safe.

Avoid Tums For Those With Kidney Issues

If your doctor has diagnosed you with kidney issues, avoid taking Tums. You should also steer clear of the medication if you are at risk of developing kidney disease or conditions. As Tums contains calcium, it can worsen issues if too much calcium buildups up in the bloodstream, leading to kidney stones.

Potential Side Effects

Some sensitive individuals can experience side effects from ingesting Tums. This includes dryness, throwing up, increase in urination and nausea. Make note if you experience these symptoms after taking Tums.

Tips for Reducing Heartburn

For the question Can pregnant women take tums, the answer is "Yes". However, as a mother-to-be, you should always remember that: Prevention is better than cure. Keep reading these following tips to avoid heartburn effectively:

Reduce Food Intake

As your pregnancy advances, the baby grows larger, leaving less room for your tummy to expand after eating. This can lead to some uncomfortable moments following a large meal. Avoid this by adjusting your eating habits. Eat smaller and more frequent meals as this can decrease the chances of heartburn. Lower food intake has an added benefit as it reduces chances of weight gain, a problem that can put stress on the abdominal area. Break down the daily amount of food you eat into 6 smaller meals instead of 3 large ones.

Stay Away from Trigger Foods

When you notice a particular food which triggers your heartburn, avoid it. Fried foods, overly acidic foods like citrus and spicy foods can be resumed after pregnancy. Eating these types of foods during pregnancy can bring on the heartburn.


Sleep Like a Baby

The importance of a good night’s rest can’t be overestimated, especially in pregnancy. Your body undergoes so many changes while you’re pregnant. During sleep the body recuperates, allowing it to function properly. Don’t eat large or heavy meals before going to bed. You may find sleeping on the left side of your body keeps down incidents of heartburn as it is harder for the acid to travel up your throat.

Get Plenty of Liquids

Be sure to drink plenty of liquids to keep yourself and baby hydrated. Soups, fruit smoothies and yogurt can add both vitamins and minerals. Staying hydrated also aids in digestion. Since you’re eating for two, now is the time to eat the best way possible.

I have covered some important things to answer the question can you have tums while pregnant as well as given you tips for staying healthy. You may hear many wives tales during your pregnancy. Having the right information is vital during pregnancy and helps you make informed decisions. If you’ve found the article helpful, don’t forget to share it!


I’m Elizabeth J. Johnson, a 30-year-old from sunny California. I have married to a wonderful man & have 2 little girls. They are the cutest lover, the sweetest hugger & the best inspiration.

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