Melatonin While Pregnant? Find Out Important Things You Need To Know
Pregnancy is an important milestone. The body undergoes many different changes and you may find it hard to get to sleep. You may be someone who requires a little assistance falling asleep and might want to consider taking medications to address your sleeplessness. However, this presents a number of other considerations. Are these drugs dangerous to you or your baby? Can melatonin serve as a good alternative for expectant women? In this article I’ll cover what you need to know about consuming melatonin during pregnancy.
Melatonin - What Is It?
The pineal gland makes melatonin, a naturally occuring substance in the body. This hormone helps regulate your sleep and make cycles. Those having trouble falling or staying asleep may find some benefit in taking a melatonin supplement. Its use as an alternative therapy for sleep disorders including those in blind individuals, jet lag, high blood pressure and surgery induced anxiety has grown. It can also be used to effectively address sleeplessness in those suffering from drug use withdrawal.
Melatonin supplements are available from retailers and stores. Its production is regulated via the U.S. Food and Drug Administration.
Recommended dosages of melatonin are typically higher than levels naturally produced in the body. Taking 1-3 mg of the medication raises the level of melatonin in the body by a rate up to 20 times. This makes it an effective way to supplement.
Is It Safe to Take Melatonin During Pregnancy?
Melatonin is a natural substance produced in our bodies. Still, natural products still need some consideration when taking them to remain safe. Supplements can increase the level in the body above typically occurring levels of melatonin. However, is it still safe or not?
Melatonin can affect the way women’s reproductive systems function. This triggers ongoing debates on the merits of its safety and use during pregnancy.
Some physicians are of the opinion that it is safe in relatively low doses. However, many individuals are cautious of exposing their pregnant loved one to any type of risk, even a small one. What occurs in the body when you consume high doses of melatonin? High doses can increase the risk to the unborn baby of being born with a developmental disorder. Breast feeding mothers should also exercise caution as breast milk also contains melatonin. Being mindful and avoiding melatonin supplements during lactation can ensure nursing mothers don’t unnecessarily introduce milk with an overly elevated level of the substance into their growing little one during feeding.
If you are pregnant and suffer from certain medical conditions the risk can be elevated and this is a time that you should consider avoiding consuming melatonin. Conditions such as low blood pressure, depression, high blood pressure, diabetes, and hemophilia require careful monitoring and management by a healthcare professional during pregnancy.
Pregnancy is a time of growth and development and pregnant mothers with sleeping issues should only consume medications that have a proven safety track record.
Ways To Avoid Insomnia?
There are several considerations that may make melatonin a no go during pregnancy. However, expectant mothers definitely need their sleep. Those with sleeping disorders and insomnia need rest all the more. Let’s cover a few ways to avoid sleeplessness, insomnia and other rest related issues to reduce the need to rely on medications such as melatonin.
- Rest-time Rituals
Rest is an important activity, especially during pregnancy. During rest, the body recuperates and repairs itself. By creating a tranquil environment before sleep you are also crafting a stress-free space for your unborn baby and yourself simultaneously. To start the process there are a few effective actions you can take. Making a nice cup of natural chamomile tea is an excellent rate to relax your body making sleep not so elusive. Many turn to chamomile tea as a natural way to settle stomachs and alleviate stress as well as sleeplessness. It can relieve heartburn, a common pregnancy ailment without the side effects of carried by some heartburn medications. The tea is made of the flowers of chamomile plants. So, make pour yourself a cup and curl up with your favorite novel before bedtime.
Taking a warm bath before turning in can relax your muscles and your mind, making it much easier to fall asleep. Turning on nice music that you find calm and relaxing can soothe your nerves before your bedtime. Covering your eyes with an eye mask can block out any troublesome light, allowing your to get your must needed rest.
- Rest On One Side
While pregnant you may find your have to adjust yourself for maximum comfort as your previous sleep positions may no longer work for you. For pregnant women the suggested sleep position is to lie on your side, hugging your pillow between your knees. Many find the left side is the best one as it increases blood and nutrient supply to your baby through the placenta during sleep. Try to avoid going to sleep on your back as your growing abdomen compresses the blood supply in this position.
- Natural Supplements
Research natural supplements as they can aid during pregnancy. You may find tart cherry supplements and maca helpful as they can relieve sleeplessness. However, it is best to consult your health care professional during pregnancy before starting vitamins or supplements.
- Use Your Imagination
Pregnancy is the perfect time to engaged in guided imagery exercises. Often you may find yourself too wound up to sleep. Anxiety can keep you up at night. To use this technique, imagine yourself in a relaxed setting, such as a beautiful beach. Clear your mind and focus on the image. You will find it easier to drift off once your mind is at ease.
When deciding to take melatonin it is best to review the research and data on melatonin use during pregnancy. Speak with your physician to what is best to take. I hope you found the techniques and tips covered in the article to be helpful in easing sleeplessness during pregnancy.